Just under 3 hours ago, I started operating on THIS schedule after the #DayLightShittings Ended.
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Until Late 2019 I followed schedules like this for almost all of my life since the age of 14, when I had come up with a similar schedule and ‘informed’ the family that this is how I am going to operate.
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This has served me well all my life because structure during the week helps me accomplish my decisions effectively, and I use the weekends as a reward for making myself proud.
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Between 2019 to 2022, I allowed my boundaries to be broken.

YIKES it was.

Late 2022, I started reclaiming those boundaries and I followed similar schedule between November 2022 until 31st March (with exceptions of Personal illness, Accident, Family Emergency and Travels).
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It may seem hectic but for me it is all about routine, structure, and boundaries. And I allow myself 10 minutes break after every 45-50 minutes. I do not like being sedentary for long stretches of time. It is not just who I am.
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I am sharing this because I do not know who it might help, and how, – AND – I want you to remember, different things will work for different people.
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So, find YOUR own Schedule.

YOUR own Flow.

YOUR own Strategies to create your boundaries on YOUR Hyper-INTENTIONAL Terms.

Because your time, decisions, priorities, and happiness MATTERS.

 
I must emphasize though, as an #INFJ something so detailed works great for me, however if you are not an #INFJ or are in fact an #INFP and are going to create a similar schedule – the key to be able to follow something like this is with more space and calm to suit your needs. 
 
– moving around after every 45-55 minutes.
– not taking yourself too seriously.
– recognizing your physical and mental needs – and taking a pause as needed.
– applying the schedule as a guideline, not punishment.
– color coding in a way that only you know your flexibility.
– not altering it over and over and over – that kills the whole purpose.
– not being upset with yourself for falling off the wagon now and then.
– REMEMBERING – this is for your HAPPINESS, not for FIGHTING ‘them’.

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XOYOX – szebastian

INTENTION Strategist, Entrepreneur Maker, almostNakedCEO: Branding. Authority. Media. LinkedIn. Video. Change. PR. Technology. Paws - Provoking CHANGE and GROWTH with INTENTION!

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